Shoes

There's no doubt about it - Insanity is a very high impact workout program.  Shaun T is constantly telling you to "land softly" and "keep your knees soft".  And for good reason.  Injuries and joint pain can easily result if you have improper form, or even if your footwear is insufficient.  I was doing fine in my sneakers until about Week 6 - then I started noticing knee pain.  Since my shoes were very old to begin with, I determined it was time to buy some new sneakers.

Shaun T recommends Cross Trainers, but these are increasingly difficult to find in stores (I went to 4 different stores including specialized footwear and running stores, and could only find a couple options at each store).  So I started researching online.  Many online shoe stores offer free shipping and free returns, which makes this a great option to try out exercise shoes.  I find it really hard to assess a shoe after just trying it on for a couple minutes in a store.  But having it at home to run around, doing some jumps and other exercises that you normally do in your workout, makes it much easier to sense the problems you may have in a shoe.  Many shoes felt great at first, but after some exercises problems became evident such as numbness in the toes or lack of stability in lateral movements.

Thus begins my search that's been ongoing for about a month. I'm a pretty indecisive person, who prefers to research things to death and leave no option unexplored.  While this annoys my husband to no end, in the matter of choosing shoes, I wanted to share my research and findings with you so hopefully you can find the shoe you need a whole lot quicker than I did.

First off, everyone's foot is different, and we also have different preferences while working out.  I've read of many people who prefer to do Insanity barefoot or with minimalist shoes.  Personally, my husband and I both tried it barefoot and I found I couldn't do as much and my feet hurt.  The shoes also gave me extra traction and enabled me to do things like suicide jumps, push-ups, and level 1-3 drills with much more ease.  I work out at home on a carpeted surface (also spent 2 weeks on vacation exercising on wood floors with a thick area rug beneath me) and still find that I need extra cushioning in my shoes.  Others have had great success with EVA foam floor mats, which is a great surface on which to exercise, especially if the floor beneath you is very hard, like a concrete or tile surface.

That being said, here's the shoes my husband and I tried, and how we felt about each one.  My husband and I both have normal-to-high arches, and standard (medium) width feet.
None of the cross trainers I found seemed to be right for Insanity.  It seems that most manufacturers nowadays build cross trainers with stability, but not a lot of cushioning. I read reviews from people who loved their cross trainers, but they were mostly doing Zumba or Jazzercise or Step aeorbics - nothing as demanding as Insanity, which may be why I disliked the trainers I tried.
TESTING:  Included 123-123 and Heisman for lateral movement, High Knees and jogging around the house for forward movement, Power Jumps and Power Squats for impact testing, and Floor Sprints and In/Out Abs for testing traction and comfort in the toe area.  We chose the following shoes to try based on how it would fit our feet, as well as those that provided lateral stability and extra cushioning. After running each through our testing exercises, my husband ended up with the Asics Landreth 7, and my favorite were the Asics Excel33.  Here's our findings on each shoe - hopefully our findings will help you find one that works for you too!

MENS
Adidas Marathon 10 - Running Shoe.  Really liked this shoe, but they were too small and toes rubbed against the top.  So I sent them back and ordered the next size up (up by 1/2).  My toes still rubbed against the top.  I re-read the reviews on Amazon, and turns out I'm not the only one with this problem.  Others recommended to go up at least 1 size, maybe even 1 1/2 sizes.  May try one more time, but I'm kind of tired of sending this shoe back.  Wish my local store carried them.

Features:

• FORMOTION® adapts to the ground to ensure the smoothest, most comfortable run possible.
• Air mesh upper for maximum breathability; ADIPRENE®+ in the forefoot maintains propulsion and efficiency.
• TORSION® SYSTEM for midfoot integrity; Nonslip lining for comfort and performance.
• Dual-layer ADILITE™/respoEVA anti-microbial sockliner for great step-in and motion comfort.
• ADIWEAR™ outsole offers the ultimate in high-wear durability.
• Weighs 10.2oz

New Balance 1012 -  Cross Trainer built for cushioning. This was the heaviest shoe of all that I tried, and it showed. While I may not have noticed the difference if this were the only shoe I was trying, it felt noticeably heavier trying on immediately after the other shoes.  The cushioning was nice, and I considered keeping them as just a good general sneaker, but they just felt sort of clunky when trying to do Insanity moves in them.

Features:

• ACTEVA Midsole cushions and resists compression set - 12% lighter than standard foam.
• N-ERGY in the midsole provides NB's most advanced shock absorption and cushioning.
• Ndurance rubber compound for maximum outsole durability.
• ENCAP midsole technology provides support and maximum durability.
• External heel counter for rearfoot stability
• Weighs 13 oz

Nike Trainer 1.3 Max - I could tell this was a great shoe, but it just didn't fit me well.  When comparing side by side with the Asics, it simply didn't hug my foot the same way.  They were the most expensive shoe I tried, so this was strike 2.  Plus, I felt like this particular design made me a walking Nike advertisement. Strike 3.

Asics Excel33 - Running Shoe. Great shoe, but there was slightly less support for my high arches.  I noticed my heel slipped a little during movement.

Features:

• Asics High Abrasion Rubber on the outsole for durability.
• ComforDry sockliner.
• Solyte Midsole Material offers a light weight midsole compound for enhanced cushioning and durability.
• SpEVA Midsole Material improves bounce-back characteristics and midsole durability.
• Guidance Line for enhanced gait efficiency.
• Impact Guidance System to enhance foot's natural gait from heal strike to toe off.
• Personalized Heel Fit with 2 layers of memory foam to mold to your heel.
• Rearfoot and Forefoot GEL Cushioning System attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle .
• Trusstic System reduces the weight of the sole while retaining structural integrity. 
• Propulsion Trusstic mimics connective tissue in the foot by creating tension as foot enters propulsion stage.
• Weighs 9.9 oz

Asics Gel Neo33 - Running Shoe. Toe was a little too close to edge of shoe, and overall I just liked another shoe better.

Features:

• Asics High Abrasion Rubber on the outsole for durability.
• ComforDry sockliner.
• DuoMax sport-specific dual-density midsole Support System to enhance support and stability.
• Guidance Line for enhanced gait efficiency.
• Impact Guidance System to enhance foot's natural gait from heal strike to toe off.
• Personalized Heel Fit with 2 layers of memory foam to mold to your heel.
• Rearfoot and Forefoot GEL Cushioning System attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
• Weighs 10.2 oz

Asics GEL-DS Trainer 17 - Listed as a Running Shoe built for speed and training.  Love this shoe.  The fit is amazing.  Cushioning is perfect for Insanity, and my foot is very stable throughout all the lateral movements.  My only gripe is the color.  The Amazon.com picture shows a sky blue color, but the picture on the Asics site shows the correct coloring.  It's just a tad too bright for my taste.

Features:

• Asics High Abrasion Rubber on the outsole for durability.
• DuraSponge Outsole enhances cushioning and durability in the forefoot.
• Wet Grip Outsole designed to enhance traction even on wet surfaces.
• Biomorphic Fit offers stretch material on the upper to reduce buckling and potential irritation.
• ComforDry sockliner.
• DuoMax sport-specific dual-density midsole Support System to enhance support and stability.
• Solyte Midsole Material offers a light weight midsole compound for enhanced cushioning and durability.
• Guidance Line for enhanced gait efficiency.
• Impact Guidance System to enhance foot's natural gait from heal strike to toe off.
• Clutch Collar System offers a uniquely secure fit.
• Rearfoot and Forefoot GEL Cushioning System attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
• Propulsion Trusstic mimics connective tissue in the foot by creating tension as foot enters propulsion stage.
• Space Trusstic System stabilizes the midfoot and creates a pocket between the Trusstic System device and the midsole, allowing for controlled midsole deformation and more efficient foot function.
• Weighs 10.4 oz

Asics GEL-Landreth 7 - Listed as a Running Shoe built for speed and training.  This is very similar to the DS-17.  I decided to try it because I just really didn't like the color of the DS-17s, and this one came in a red/grey combo.  I was surprised when I opened the box and saw the asymmetrical lacing design - it really improved the fit of the shoe, which I didn't think was possible.  This shoe should be high up on anyone's list for consideration.  Amazing cushioning, support through lateral movements, fits like a dream.  THIS is my new shoe!!

Features:

• Asics High Abrasion Rubber on the outsole for durability.
• DuraSponge Outsole enhances cushioning and durability in the forefoot.
• Asymmetrical Lacing Design reduces potential for irritation and provides improved comfort and fit.
• Discrete Eyelets disburse lace tension, creating a customized fitting environment and enhanced upper comfort.
• Biomorphic Fit offers stretch material on the upper to reduce buckling and potential irritation.
• ComforDry sockliner.
• Solyte Midsole Material offers a light weight midsole compound for enhanced cushioning and durability.
• Guidance Line for enhanced gait efficiency.
• Impact Guidance System to enhance foot's natural gait from heal strike to toe off.
• Personalized Heel Fit with 2 layers of memory foam to mold to your heel.
• Rearfoot and Forefoot GEL Cushioning System attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
• Space Trusstic System stabilizes the midfoot and creates a pocket between the Trusstic System device and the midsole, allowing for controlled midsole deformation and more efficient foot function.
• Weighs 11 oz

Asics Fortitude 5 - Maximum Support Running Shoe.  I honestly can't decide between these and the Landreth 7.  Apparently, this shoe is designed for large-framed runners with a neutral gait, and features a larger toe box and firmer midsole.  While I am not a large-framed runner, the extra room around the toes is much appreciated.  I found it slightly less comfortable during Insanity (toes would get pushed forward during some of the In/Out moves), but ended up keeping the shoes as my new go-to sneaker for work and for long outings with my family.

Features:

• Larger toe box
• Asics High Abrasion Rubber on the outsole for durability.
• DuraSponge Outsole enhances cushioning and durability in the forefoot.
• ComforDry sockliner.
• Solyte Midsole Material offers a light weight midsole compound for enhanced cushioning and durability.
• Guidance Line for enhanced gait efficiency.
• Personalized Heel Fit with 2 layers of memory foam to mold to your heel.
• Rearfoot and Forefoot GEL Cushioning System attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
• Space Trusstic System stabilizes the midfoot and creates a pocket between the Trusstic System device and the midsole, allowing for controlled midsole deformation and more efficient foot function.
• Trusstic System reduces the weight of the sole while retaining structural integrity.
• Weighs 11.4 oz

WOMENS
I tried many other shoes not listed here.  I cannot remember the names of them because there were boxes upon boxes at about 5 different specialty shoe stores.  Some were vetoed due to lack of arch support, but I have fairly high arches, so they might be perfectly acceptable shoes for someone else - again, these are MY findings.  I tried a few more Asics not listed, Saucony, Ryka, and Reebok.

New Balance 871 - Cross Trainers built for stability.  New Balance website says they are perfect for fitness boot camps and other aerobics and training. Named "Best for Fitness Classes" by Shape magazine.  I found them kind of difficult to lace, and the cushioning was just plain weird.  It offered some nice heel and midsole cushioning, but almost nothing in the forefoot, so it felt like your foot was on a constant downhill slope.  I mean, clearly many people must like this shoe, but I don't think it has the right cushioning for Insanity.

Features:

• N-ERGY in the midsole provides NB's most advanced shock absorption and cushioning.
• Ndurance rubber compound for maximum outsole durability.
• Aggressive lugged outsole gives maximum traction for off-road activities and quick side-to-side movements.
• ACTEVA Midsole cushions and resists compression set - 12% lighter than standard foam.
• Sure Lace secure shoe laces provide added midfoot support and keep the shoe snug around the foot.
• ABZORB cushioning in the midfoot provides exceptional shock absorption.
• Weighs 8.5 oz
  

New Balance 1211 - Cross Trainer built for stability.   Although boasting superior cushioning, I found they paled in comparison to the cushioning support of the Asics, especially in the forefoot.  They also felt a little heavy on my feet with a clunky outsole that kind of dragged me down when I attempted some Insanity moves.
 
Features:

• ACTEVA LITE premium lightweight midsole provides optimal resistance to compression set - 24% lighter than standard foam.
• LockDown Liner is integrated into lacing to provide a custom fit without smothering your foot.
• STABILITY WEB delivers midfoot support and reduces the weight of the shoe.  Includes a medial post on the inside edge of the shoe to help prevent overpronation.
• ABZORB cushioning in the midfoot provides exceptional shock absorption.
• Ndurance rubber compound for maximum outsole durability.
• N-ERGY in the midsole provides NB's most advanced shock absorption and cushioning.
• Full EVA strobel board for all-day comfort.
• Weighs 9.8 oz

Asics Gel Intensity 2 - Cross Trainers, built with a specific outsole designed to offer more traction on court-like surfaces.  I loved the cushioning in these, and they held my foot very securely.  This was one of those shoes that felt great at first, but I noticed problems when I attempted my first Insanity workout in them.  The first problem is the Clutch Collar System, which is actually a separate piece that wraps around your heel.  While this works wonders to hold your heel in place, I found that where the piece ended often rubbed uncomfortably against my foot during some of the movements.  Also, I noticed numbness in my toes about halfway through my workout.  Tried them again another day, tying them looser nearest the toes, but this didn't alleviate the problem.  Hopefully others will have better luck with these - I loved the black color, and the cushioning was so awesome I was sad to send them back.

Features:

• Asics High Abrasion Rubber on the outsole for durability.
• ComforDry sockliner.
• Solyte Midsole Material offers a light weight midsole compound for enhanced cushioning and durability.
• Clutch Collar System offers an Endoskelatal collar the compliments the exoskelatal heel counter for a uniquely secure fit.
• Rearfoot and Forefoot GEL Cushioning System attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
• Trusstic System reduces the weight of the sole while retaining structural integrity.  Weighs 10.2 oz

Asics Gel Uptempo - Cross Trainers, advertised as perfect for interval training and plyometric drills.  Sounds perfect, right?  I tried them on and put them right back in the box.  Just plain uncomfortable.

Features:

• Forefoot Outsole Wrap for lateral stability.
• California Slip Lasting for stability and comfort.
• Solid Rubber Outsole provides enhanced durability and traction.
• Rearfoot and Forefoot GEL Cushioning System attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
• Trusstic System reduces the weight of the sole while retaining structural integrity. 
• Weighs 9.3 oz

Asics Gel Resolution 4 - Also comes in Orange/Grey.  Tennis Shoe. After some discouragement with the cross trainers, I thought, "Hey!  Tennis requires lateral stability and flexibility for movement, plus shock absorption.  Maybe tennis shoes will work!"  Decided to try these.  They hold the foot really nicely, and the arch support is very pronounced and comfortable.  But I noticed some slight slippage inside on lateral movements.  Also, the cushioning isn't as thick as most of the others.

Features:

• Asics High Abrasion Rubber on the outsole for durability.
• Impact Guidance System to enhance foot's natural gait from heal strike to toe off.
• Solyte Midsole Material offers a light weight midsole compound for enhanced cushioning and durability.
• Flexion Fit upper provides form fitting comfort without sacrificing support.
• Personalized Heel Fit with 2 layers of memory foam to mold to your heel.
• Rearfoot and Forefoot GEL Cushioning System attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
• Trusstic System reduces the weight of the sole while retaining structural integrity. 
• Weighs 11.2 oz

Asics Gel Neo33 - Running Shoe.  This shoe is kind of hard to tighten the laces, but I also found that it fits so perfectly you don't need to.  It seems to conform to my foot perfectly.  I really love the way they feel.  Wonderful cushioning all around, and the arch support is amazing.  Adequate stabilization during lateral movements, especially for a soft shoe like this.  I would have stopped my search right here, but my toe is a little close to the edge.  It doesn't rub and it hasn't bothered me during my trial exercises around the house, but I found the next size up to be a better fit.  I recommend trying these, and compare with the Asics Excel33, listed next.

Features:

• Asics High Abrasion Rubber on the outsole for durability.
• ComforDry sockliner.
• DuoMax sport-specific dual-density midsole Support System to enhance support and stability.
• Guidance Line for enhanced gait efficiency.
• Impact Guidance System to enhance foot's natural gait from heal strike to toe off.
• Personalized Heel Fit with 2 layers of memory foam to mold to your heel.
• Rearfoot and Forefoot GEL Cushioning System attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
• Weighs 8.5 oz

Asics Gel Excel33 - Running Shoe.  These are very lightweight.  Fit very similarly to the Neo33.  Great shoe, and really hard to decide which one I preferred: Neo33 or Excel33.  The Excel seems to have slightly better padding and a little bit bigger toe box, but I also experience some numbness in the toes.  This seems to be a constant problem in shoes with extra cushioning.  Is it possible to have too much padding?  I've decided to keep these, since I can live with occasional numbness in the toes in exchange for absolutely no heel, arch, shin, or knee pain.
Update:  After doing Insanity with these for a couple weeks, the toe numbness has completely gone away.  So perhaps all they needed was a bit of a break-in period.  Very happy with these shoes.

Features:

• Asics High Abrasion Rubber on the outsole for durability.
• ComforDry sockliner.
• Solyte Midsole Material offers a light weight midsole compound for enhanced cushioning and durability.
• SpEVA Midsole Material improves bounce-back characteristics and midsole durability.
• Guidance Line for enhanced gait efficiency.
• Impact Guidance System to enhance foot's natural gait from heal strike to toe off.
• Personalized Heel Fit with 2 layers of memory foam to mold to your heel.
• Rearfoot and Forefoot GEL Cushioning System attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle .
• Trusstic System reduces the weight of the sole while retaining structural integrity.
• Propulsion Trusstic mimics connective tissue in the foot by creating tension as foot enters propulsion stage.
• Weighs 7.9 oz

Asics Fortitude 5 - Maximum Support Running Shoe.  Apparently, this shoe is designed for large-framed runners with a neutral gait, and features a larger toe box and firmer midsole.  While I am not a large-framed runner, the extra room around the toes reminded me very much of my former sneakers.  I have often appreciated having more room around the toes during long days at Theme Parks, but wished my sneakers had more cushioning.  This was literally the shoe I had dreamed of.  However, after trying some Insanity moves, I noticed my toes would get pushed forward during moves such as In/Out Abs.  Also, they sit higher up on the ankle, which for me is a little too high (I have fairly small feet).  They held my heel like no other shoe - no movement whatsoever.  But the arch support and cushioning to me weren't as good as the Excel33's, and after just jogging around the house in them, they were rubbing uncomfortably on my ankles.  They just didn't work for me.

Features:

• Larger toe box
• Asics High Abrasion Rubber on the outsole for durability.
• DuraSponge Outsole enhances cushioning and durability in the forefoot.
• ComforDry sockliner.
• Solyte Midsole Material offers a light weight midsole compound for enhanced cushioning and durability.
• SpEVA Midsole Material improves bounce-back characteristics and midsole durability.
• Guidance Line for enhanced gait efficiency.
• Personalized Heel Fit with 2 layers of memory foam to mold to your heel.
• Rearfoot and Forefoot GEL Cushioning System attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
• Trusstic System reduces the weight of the sole while retaining structural integrity. 
• Weighs 9.6 oz

Nike Lunar Hyperworkout
After trying on numerous Nikes and being a bit disappointed, these were a pleasant surprise.  It conformed to my foot beautifully, but also offered a nice amount of lateral support.  It felt like I was wearing a sock that somehow offered support and cushioning for my feet.  I don't particularly care for how the top mesh on the shoe rests on my toes, but it's not tight (I just prefer a little more wiggle room).  I experienced no numbing in my toes whatsoever, which says a lot because most other shoes seem to cause this.  I think this is a great shoe for those who prefer a more minimalist-type.  The traction on the bottom of the shoe doesn't really lend this to being an all-purpose sneaker, so if you're also looking for something you can wear to the park with your kids, you may wish to look elsewhere.  But nice for the gym.

Features:

• Lunarlon midsole for soft yet responsive, ultra-plush yet lightweight cushioning. For added comfort, a cushioned pod is located at the back of the heel.
• Flywire technology for an adaptive, supportive fit.  These ultra-lightweight dynamic cables tighten during multi-directional movements and sudden bursts, enhancing support and lockdown when you need it.
• Outsole flex grooves for stable multidirectional movement
• Neoprene-inspired inner sleeve acts as a base layer, conforming to the foot for lightweight comfort and support.
• Allover traction pattern allows for multidirectional movement

Nike Air Pegasus +28
Running Shoe.  These were awesome.  Great cushioning, great feel to the shoe, held my foot in place, but still nice room in the toe box.  However, these shoes tend to run about a half size small.  For me, my normal shoe size was too small (toes right at the top), but the next size up was too big and my foot was not held securely in the shoe.  Sigh.  I would highly recommend trying these out for Insanity to see if they will work for your feet, but sad to say they didn't work for me.

Features:
With a ventilated mesh upper and impact-resistant midsole, the Nike Air Pegasus+ 29 Women's Running Shoe delivers responsiveness and breathability over any distance. Low-profile Nike Zoom unit and a flexible outsole offer impact protection and a more natural ride that's ideal for runners with a neutral gait.

• Mesh and synthetic upper for lightweight ventilation and support
• Full-length Cushlon midsole with Nike Zoom unit in the heel for low-profile, responsive cushioning
• Rubber Waffle outsole for durability and traction
• Flex grooves for enhanced flexibility

Nike Lunar Allways+ TR
Training Shoe.  These sounded great on paper.  I wanted to like this shoe, but it just didn't work.  The cushioning is nice, but it didn't feel very secure in lateral movements like 123-123.  In my normal size, my toe felt crammed vertically in the toe box (that is, my toes were not too close to the top, but I felt the mesh resting on my toes, which was distracting and uncomfortable).  I tried it in the next size up, but they were too big and held my foot even less securely.  I personally wouldn't recommend these for Insanity.

Features:

• Ventilated upper for improved breathability.
• Lunarlon cushioning system provides lightweight yet springy cushioning and responsive shock absorption for exceptional comfort and demanding side-to-side movements.
• Outsole flex grooves for multidirectional movement and flexibility.
• Rubber pods at the heel and forefoot for traction where it's needed most.
•  No-sew upper that virtually eliminates seams for comfort and enhanced flexibility. Overlays at the midfoot are integrated with the lacing system for a customized fit that helps keep the foot locked in place.
• Full inner sleeve provides reduced lace pressure, ventilation and a snug fit and foam in the collar lends a comfortable fit around the ankle.
• OrthoLite™ foam sockliner molds to the shape of the foot for a custom fit and great support.

Nike Lunarglide +4
I recommend going up a size in these.  I really, really liked these shoes.  Perfect blend of cushioning, stability, and ease of movement.  Perfect amount of wiggle room for the toes but not an excessively large toe box.  The tongue is extremely comfortable.  These laced like a dream, and held my feet securely.  The inner structure of the shoe took some getting used to.  At first, it felt like the arches were hitting too far back, between my arch and my heel.  I thought maybe it was just my imagination, so took them for a test workout of Insanity.  Seemed fine and my feet felt great at the end of the workout.  The arch support is not as noticeable as in the Asics Excel 33, which is my favorite shoe so far, but I have slightly high arches, so they might be perfect for someone with normal arches.  I highly recommend giving these a try.  I almost kept them as a 2nd pair because they were just that comfortable.

Features:

• Lunarlon cushioning for an incredibly soft and springy ride.
• Ultra-light Flywire threads cradle the foot for an adaptive, personalized, glove-like fit.
• Dynamic Support in the midsole provides just the stability you need without stiffness.
• Floating heel-support clip that moves with you and helps keep the back of the foot from rolling inward or outward upon landing to moderate excessive pronation.
•  Mesh upper for breathability.
• Natural-motion-inspired flex grooves allow for increased forefoot flexibility.
• Weight: 8.2 ounces (women's size 8)

Nike Zoom Elite
Running shoe.  True to size.  Nice stability, especially in lateral movements.  Roomy toe box - perfect blend of wiggle room without feeling too big or unstable.  These shoes provide a nice, firm grasp on the foot, with nice stability and adequate cushioning for high-impact moves.  Cons:  Very difficult to lace - the laces didn't want to budge at all through the loops, which was kind of irritating.  The arches are almost too high?  I felt some pain in my arches during trial exercises. 

Features:

• Mesh upper for breathability with strategically placed overlays for support.
• Nike Zoom unit in the forefoot for low-profile, responsive cushioning.
• Waffle pattern at the outsole for traction on a variety of surfaces.
• Deep flex grooves along the length and width of the outsole for a smooth ride.
• Thin yet springy Nike Zoom unit in the forefoot helps provide cushioning while absorbing impact. The Cushlon crash pad runs three-quarters the length of the midsole and helps absorb shock.
• Sockliner at interior to mold to the shape of the foot for a custom fit.
• Durable rubber outsole for cushioning and a more efficient stride.

Ryka Studio Flex Mid
I tried these on since some people in my Step class really like Ryka, and figured if they didn't work for Insanity I might be able to make this my gym shoe.  They were HUGE!  My ankle was held securely merely because of the height of the shoe, but the rest of my foot was just swimming in these.  They also seemed terribly inflexible.  I tried floor sprints in these and the shoe just did not want to bend with any comfort.  Perhaps that improves once breaking them in, but I wasn't in love with these to try that.

Features:

• Combination upper of synthetic, mesh, and high density foam.
• Removable molded Nitracel® footbed with EVA strobel board.
• Lightweight compression EVA with hidden pressed N-Gage® in heel.
• Nitracel® injected forefoot and sleek Skeletal Support Shank offers responsive support.
• Solid rubber outsole with C2 heel cushioning and high-functioning outsole with forefoot flex grooves offers serious grip and flexibility.
• Weighs 9 oz (in a size 6.5)

Ryka Revive 2
This was a surprisingly decent shoe.  There's lots of room in the toe box, which I love.  It held my foot very securely, and was one of the best shoes I've tried for lateral movements.  My one gripe is the cushioning is kind of lean for Insanity, and it didn't seem like there was much forefoot cushioning at all.  I tried using a cross-trainer separate insole, but that insole was so thick it pushed my foot so high up the shoe no longer fit nicely.  I'd say with the right insole, I would totally consider these shoes for Insanity and other high-movement aerobics, especially as a lower-cost alternative to some of the Asics and Nike shoes.

Features:

• A running shoe designed for the neutral to under-pronator who requires a combination of enhanced cushioning and support.
• Highly breathable air mesh upper for a cool, comfortable environment.
• Leather overlays supply structural support.
• Reflective trim allows you to remain visible in low light conditions.
• Plush tongue and collar for added comfort.
• Ortholite insole delivers ultra-lightweight support.
• Lightweight molded EVA midsole with N2 DM™ cushioning technology in the heel for optimal energy return and impact protection.
• S.G.S (Skeletal Guidance Shank) supplies midfoot support during heel strike to toe-off phases, while keeping the shoes lightweight.
• Tri-piece rubber outsole is designed with balanced traction and forefoot flex grooves to promote a more natural range of motion.
• Weighs 9 oz (using size 8.5)

Avia 5792 (also called CC-Tech)
Nice roomy toe box.  Nice cushioning - the design of the sole of the shoe really lends itself to providing additional cushioning against the high impact movements in Insanity.  However, these were just "ok" in my opinion for lateral movements.  Also, the bottom of the lace structure dug into my toes whenever I bent my foot (such as when doing floor sprints or In/Out Abs).

Features:

• A running shoe built for the neutral to under-pronator who requires enhanced cushioning.
• Three layers of air mesh and synthetic uppers.
• Plush tongue and collar for added comfort.
• Soft textile lining offers a great step-in feel.
• Foam insole for light underfoot support.
• Full-length Compression Cushioning Technology (CC TECH) provides lightweight and flexible cushioning.
• Suspension bridge delivers an exceptionally cushioned and stable ride.
• Three-part carbon rubber outsole supplies flexible durability.
• Flex grooves allow for a greater range of motion.
• Weighs 9 oz (using size 7.5)

Week 8

Week 8 Tips

Final Week!  You should be so proud to have made it this far. Now it's time to really make it count and enjoy every workout on this last week of Insanity. It's also time to think about what you're going to do next.  While these last 2 months have been, well, INSANE, you don't want to go from working out 6 days a week with Shaun T to sitting on the couch watching TV, thinking, "Wow!  That was hard work!  I'm glad that's over!"  So whether you choose to do another round of Insanity or move on to another program, just make sure you keep your schedule and make exercise a part of your life. 

Day 57 
Max Interval Plyo
55 minutes
W:  527 calories

I really felt like I nailed this workout today.  It was one of the first in a while that I felt like I did everything without having to take a quick break because I was too short of breath. In fact, my heart rate didn't climb as high as it has on recent workouts, yet I was pushing just as hard.  Tells me I'm doing something right, and my body is adapting and prepared for everything Shaun T has to throw at me.

I was really feeling down the last couple weeks for various reasons, and I feel like I really wasn't as motivated.  In fact, if it weren't for this blog, I may have even been tempted to quit altogether and just move on to something else.  But I'm SO glad I stuck it out.  Here I am, my final week, and ready to finish strong! 

Day 58 
Max Cardio Conditioning and Cardio Abs
80 minutes
736 calories

We had a friend visiting, but I wasn't about to let that prevent me from doing my workout!  I must admit I was really feeling the length of the workout today.  Including a bit of a water break between the two workouts, it's an hour and a half of hard work!  Did my best to give it my all, even with onlookers :)

Day 59 
Max Interval Circuit
60 minutes
636 calories

Really felt like I nailed my workout today.  Still didn't do every last second, but did the best I could with every exercise.  It was probably one of my best Interval Circuits yet.

Day 60 
Core Cardio & Balance
37 minutes
351 calories

I haven't done this video since Recovery Week.  I've been doing the Deluxe version, which is Max Sports Training.  But I had spent the morning out with my kids, then came home and spent 4 hours painting my house, then scrubbed my front porch (on my hands and knees a la Cinderella).  I was truly very tired.  By the time I had an opportunity to do Insanity, it was 10:30pm, and my back and shoulders were aching from the day of work.  I honestly didn't want to spend an hour doing Sports Training, so I popped in Core Cardio & Balance instead.  It was exactly what I wanted.  I didn't have to restrict myself to taking it slow like I did during Recovery Week, so I tried to put my all into each exercise and speed it up a little faster than Shaun T.  The calorie count may be a bit lower than if I had done Sports Training, but I have no regrets.

Day 61 
Max Interval Plyo
48 minutes
444 calories

Discerning ones will notice that my workout length wasn't the same as the length of the video.  My workout was cut short today, interrupted in the middle of the second interval by the news that a family pet would not make it through the day.  We rushed over to say our tearful goodbyes.  Afterwards, I tried to finish the workout, but I just couldn't get back into it.  I did a couple exercises, then stretched and called it a day.  I'm a little disappointed that my second-to-last Insanity workout was not really all it should be, but in the end it's just a workout.  I'm not discontinuing my fitness journey after Insanity is over, so there's no sense in forcing something when circumstances do not merit it.

Day 62
Max Cardio Conditioning and Cardio Abs
80 minutes
771 calories

Last official workout!  Well, on the Insanity program, that is.  Gave it my all and proudly earned every calorie I burned.  I don't know if I'll ever get to the point where I can do a full Max workout, every second of every exercise without a break.  But it's fun to see yourself improve over the days, weeks, and in my case, months of Insanity.  After 120 days of Shaun T busting my butt, I must say I'm glad to move on to a different program.  It's been fun, but now I'm ready for someone else to bust my butt for a while!  Decided to try Les Mills Pump next, and I can't wait to start!

Day 63 
Fit Test

Week 7

Tip for Week 7
This is the home stretch - last 2 weeks.  You know the Max workouts now, so keep pushing.  Make every minute count.  You get into this what you put into it.  Your intensity could be the difference between meeting your goals and falling short.  Focus on your goals, and do what you need to do to reach them.  If you need to push harder on workouts, or if nutritionally you're not where you need to be, make the necessary adjustments.
You also may need to reevaluate your calorie level. Make sure you weigh-in this week, and recalculate your caloric needs based on your current weight and activity level.  It's possible you may need fewer calories than when you began, or if you have gained muscle, you may require more.


Day 50
Max Interval Circuit
60 minutes
W:  627 calories

I am tired.  I am really, really tired.  Remember two weeks ago when I said how important it is to get enough sleep, especially during these Max workouts?  Let me tell you, 5 hours is NOT enough sleep.  I had two "cups" of coffee (I use that term loosely, because really my mug fits 2 cups (16oz) at a time, and I had two of those).  Still not feeling up to the workout.  I took a 15-minute power nap, hoping that would help.  Still not feeling up to the workout.  But at 5pm I was looking at a "now or never" type of situation, so I pushed play.  Still not feeling up to the workout.  I felt like I was breathing heavier and just all out more tired than usual.  Perhaps feeling a little under the weather didn't help the situation, but one thing is certain:  I'm going to make a real concerted effort to get enough sleep from here on out.  I'm glad I pushed myself to do it, but I didn't have much fun, and if you're not enjoying your workout, what's the point?

Fit Test
Switch Kicks - 139           (Test 1- 149; 2- 143)
Power Jacks - 56              (Test 1- 52; 2- 53)
Power Knees - 97             (Test 1- 98; 2- 98)
Power Jumps - 52             (Test 1- 42; 2- 42)
Globe Jumps - 11              (Test1- 11; 2- 9 1/2)
Suicide Jumps - 20            (Test 1- 20; 2- 21)
Push-Up Jacks - 25           (Test1- 26; 2- 29)
Low Plank Oblique - 62    (Test 1- 74; 2- 85)

I was a little disappointed in my Fit Test this week.  For about half of the exercises I stayed the same, which is fine, but on 3 exercises I dropped, in some cases rather significantly.  I did 4 less push-ups jacks, and not so much because I ran out of time, but because I just couldn't do any more.  My low plank oblique number was lower than it's been in months.  Granted, I made a concerted effort to keep my hips down and really keep my form correct the entire time, so it's possible that on previous Fit Tests I let myself sacrifice form for the sake of increased reps.  On a positive note, I did 10 more Power Jumps!  This is by far the biggest increase I've had on any exercise in a while.  So, Yay!

Day 51  
Max Interval Plyo
55 minutes
W:  547 calories

These workouts take so much out of me, it's becoming harder for me to push play.  Ideally I prefer to fit my workout in before dinner, but it's not always possible to wrap up work and get dinner going in time to do that.  With a workout that's an hour long, being even 15 minutes behind schedule means I have to push my workout back until later in the evening, when I'm even less motivated to work out.  BUT, I'm pushing through, and trying to stay motivated through these next 2 weeks.  Keeping my own words in mind that I'm only going to get out of this what I put in, and phoning it in the last 2 weeks will not help me reach my goals.

Day 52 
Max Cardio Conditioning and Insane Abs
81 minutes
760 calories

Max Cardio Conditioning is my favorite of the Max workouts.  I look forward to it every time it comes on the schedule, so pushing play today was not an issue at all.  That being said, I found it extremely endearing that my little 4-year-old was so excited to work out with me again that she kept asking all morning, "When are you going to do your workout?"  She got her water bottle all ready, and even found a headband so she could match Mommy, and patiently waited for me to get my chores done.  She finally declared, "It's time for your workout!", and who was I to argue with her?  Took a small break in between Cardio Conditioning and Insane Abs to get some baking started, then started up again.  I must say, it's much harder to do Insane Abs after a break.  When you do them right after the other, your body just kind of views it as a longer workout.  But with the break, even though it was less than 30 minutes, once I started up again I realized that my muscles felt sore and tired.  I prefer to trick my body into doing it all at once and feeling sore later :)

Day 53 
Max Recovery
47 minutes
298 calories

Felt up for more than just Recovery today, but I know that my body needs it.  I think my daughter was disappointed with the slower pace of the video - she likes the jumping and running better.  She lost interest halfway through.  I'm beginning to wonder what I'm going to do next after Insanity.  I was planning to do something weight-related, but starting to think she might really miss our workouts together.  May end up doing a hybrid of two programs and keep the cardio from Insanity.  I have just a little over a week to decide!

Day 54 
Max Interval Circuit
55 minutes
W:  645 calories

Although this is probably my least favorite Insanity video, I tried to focus on giving it my all.  In the back of my mind was the thought that this video is only on the schedule one more time, so give it your all because you only have one more shot! Done!  Just one more time to go!

Day 55
Max Interval Sports Training (or Core Cardio & Balance)
55 minutes
W:  490 calories

Did really good today.  Picked up my pace on the Ladder sprints and ended the workout rather proud of how far I've come.  It feels good to go through a workout with such difficult moves, knowing that for the most part, you can handle it, and even excel.

Day 56 
Off

Week 6

Tips for Week 6
Nutrition Tip
Remember to focus on your nutrition.  Keep track of your calories, and try to eat 5 small meals a day (all around the same calories content) to keep your metabolism steadily burning all day.  Also remember that eating better includes what you drink, so avoid the empty calories in juice, soda, and alcohol. Even diet soda will spike your blood sugar, since your body cannot differentiate between regular and artificial sweeteners.  Alcohol not only affects blood sugar and sleep patterns, but can alter hormone levels, leading to a decrease in fat loss.  Even juice is better replaced with whole fruit for more fiber and vitamins.  Stick to water, and drink LOTS of it!  Have a water bottle and carry it with you all day so you can continuously hydrate yourself.  Added benefit of water is that there are no empty calories, yet it can still make you feel full and curb unnecessary eating between meals.


Day 43
Max Cardio Conditioning
47 minutes
W:  500 calories  (plus floor section of Insane Abs, 202 calories - not on schedule)

Feeling good today, and actually felt motivated and ready to work out even at 9pm.  Maybe it had something to do with the chocolate covered espresso beans I had earlier...

At any rate, felt like I did well on the workout tonight.  Took some breaks but then hopped right back in.  I felt myself giving out cardiovascularly before I felt my muscles giving out.  In other words, I think my muscles could have kept going for more reps, but my heart rate and heavy breathing indicated I needed to rest a bit.  Could be part of the reason I felt motivated to add Insane Abs to tonight's workout, even though I'm not scheduled to do this workout until 4 days later.  Just felt like my I could do more, but didn't necessarily want any more heavy cardio, so I skipped the beginning of the workout (save that for 4 days later!).

I'm trying to also get back on track with my nutrition.  I've been snacking more at night, and even though I usually choose healthy snacks like carrots or worst case scenario some light popcorn, it's becoming a pattern that I need to nip in the bud.  So if I feel a craving to eat at night, instead I'm drinking water or making myself some decaf tea as my treat instead of food.  Really need to refocus to get through the next 3 weeks.

Day 44 
Max Interval Circuit
60 minutes
W:  635 calories

I did NOT want to work out today.  Put it off even though I could have done it earlier in the day.  Before I knew it, it was 10pm and I still hadn't pushed play.  But, I am motivated and determined not to let myself give excuses.  So, I worked out at 10pm, and didn't regret it for a minute.  It felt so much better to work out, than to give in and skip a day just because I didn't feel like it.  Once you start down that road, I've learned the hard way, it's very hard to get back on track.  So push through and get it done!

Day 45 
Max Interval Plyo
60 minutes
W:  513 calories

Day off from school for the kids, so I did my workout in the morning while they were playing.  However, as soon as I started up, my kids came running into the room, "Are you doing your workout?  I want to workout!"  Okay!  My kids then proceeded to do the entire warm-up with me.  Of course, their form was terrible, and it was making me laugh so hard watching them (my daughter's idea of 123-123 was basically sashay to each side and kick, and I'm not even going to try to describe what Hit The Floor looked like!).  First Water Break comes up and my youngest suddenly shouts out, "Ooh!  I need my water!" and runs to grab her water bottle, which she then proceeds to line up on the couch next to mine.  Then she sees me wipe off my sweat with a small towel.  She grabs the towel and wipes herself off too.  Quite possibly the cutest thing ever.

What was even more amazing was that, while one kid quit after the warm-ups, my youngest stuck with me and did THE ENTIRE WORKOUT with me!  That's right, a little girl did 60 minutes of Insanity next to her mama!  And she was really trying!  I could see her watch the move, and try to do it, then look up to see if she was doing it correctly (the answer was almost always no, but she did a surprisingly good job for someone not even 4 years old).  Her S-S Hops may have even been better than mine :)

So many lessons to learn from today.
1) A workout buddy doesn't just bring motivation and accountability, it brings a higher level of happiness to share the experience with a friend.  My workout buddy today also brought laughter and left me beaming with pride, but she's pretty special that way.
2) Never underestimate the effect that your lifestyle has on your family.  I have always tried to make healthy choices, but since April these choices have had a bigger effect on my family and have trickled down into the kinds of food we keep in the house for ALL of us, and how we use our time to include fitness every day.  The effect has been astounding.  For example, my oldest daughter wrote on her homework that when she grew up "she wanted to eat good food and be healthy."  So they listen.  They hear what you say, but they also "hear" what you do.  I talk about the healthy choices I make, how I'll choose fruit over crackers for a snack.  My daughter understands that different kinds of bread or rice are healthier, and once she knows that, she will choose the healthier version. Seriously, what better motivation can there be than to instill in your children a desire to live a healthy life?
3) If a 4-year-old can do it, so can you!

Day 46 
Max Recovery
48 minutes
W:  303 calories

Glad for the recovery video tonight.  It's been a roller coaster of a week, with both my kids coming down with Strep throat and a death in the family.  I'm not feeling too great myself, but hoping I can dodge the strep bullet, despite the fact that I unwittingly shared a popsicle with my daughter the day before she was sick.  At any rate, I'm not about to let the possibility of getting sick stop me from working out. Plus it keeps me focused on positive thoughts, which is a good thing.

Day 47 
Max Cardio Conditioning
48 minutes
W:  495 calories
Insane Abs
W:  268 calories

Usually I do Insane Abs right after my cardio workout, but I'm feeling under the weather today, and so I split it up and did Cardio Conditioning before dinner, then Insane Abs after the kids were in bed.  Sick, I didn't really feel like working out, but I knew that I would feel better emotionally and probably physically too if I just did it.  I was right.  I still feel sick, but I'm sure my body is much better off for doing something active today than just lying around and taking a nap.  (note:  this is not always advisable.  If you're really sick or have a fever, your body needs rest.  If in doubt, check out this article on WebMD on When Not to Exercise).  I also feel happier after my workout, which is a very good thing.  And It's not just the kind of happy you get because you know you did the right thing.  I honestly felt my depression slipping away after pressing play.  All those endorphins are doing me good tonight!

Another thing that made me happy tonight is that I had my favorite workout buddy.  My daughter joined me again in my cardio workout.  She didn't last the whole workout (ran off to play a little more than halfway through), but came back for the end.  I admire her persistence - she was really sweating!  I also love her take on push-ups.  "Are we just pushing the floor?...Ugh!  The floor's not working!"  I would personally love to blame the floor when I can't do any more push-ups.  Ah, to be 3.

Day 48 
Max Interval Sports Training
55 minutes
W:  577 calories

On the schedule is Core Cardio and Balance, or if you have the Deluxe version and want to swap it out for something a little more intense, you can do Max Interval Sports Training.  This is a really fun workout!  Shaun T takes you through exercises you might encounter when training for various sports, like boxing, basketball, football, and track & field.  Many of the moves are not found on any other video, which makes it a fun addition to the weekly schedule.  My kids had a blast doing the Long Jumps with me at the end, each of us trying to see who could get the furthest.  I highly recommend this video in place of Core Cardio if you have it.

Day 49 
Off

Month 2: Week 5

Week 5
Tips for Month 2
Throughout Month 2, the workouts increase in duration and intensity.  For many, it feels like starting all over again with that feeling like this is impossible!  But this is to force your body to readjust and continue to work harder.   With these harder workouts, your body will be working harder and burning more calories.  You need more fuel, so remember to up your calorie intake accordingly to get you through.  You will also need more rest to allow your body to recover.  Make sure you're getting enough sleep each night.  Sleep is where your body recovers and your muscles grow, so if you want to be ready to push hard the next day, you need to get at least 7-8 hours every single night. 


Day 36
Max Interval Circuit
55 minutes
W:  634 calories
M:  708 calories

This is it.  Month 2.  This workout wasn't necessarily harder than Cardio Circuit, and included many moves already done in month 1, with a slight variation or in a different combination.  What really gets you is that these workouts are longer.  In Max Interval Circuit, there's an entire extra circuit (that means 3 intervals with 4 exercises each - so 12 additional exercises, each about a minute long).  Yep, this is definitely the part of Insanity where it all comes together, and the results come fast.  As long as you can make it through!

I think I did pretty well today.  Took a few extra breaks than I'm used to, and drank close to 50 oz of water just during the workout alone.  My legs are definitely tired now, and there were a couple times during the last interval where I just collapsed on the floor, then took a breath and got back into it.  My husband made it through as well, but with more breaks.  He had to modify a LOT today due to a shoulder injury at work, and it seemed like every other move included punches, jabs, or raising your arms over your head.  I think he did at least 3/4 of the video with these modifications, but he also collapsed on the floor several times.  It's just a really, really intense workout.  Hope we can keep up the pace even while doing the workout in the evening after work.  My first time through, I worked out in the mornings, so I could really give it my all.  Having to summon up this level of energy after a long day of work may start to wear us down, but so far we're up for the challenge!

Day 37 
Max Interval Plyo
55 minutes
W:  557 calories
M:  622 calories

Remember yesterday when I said that workout wasn't necessarily harder than month 1, just longer?  Forget that.  This was harder.  Holy crumbs this was harder.  I can't believe how many different kinds of push-ups were in this workout alone.  Squat Push-ups, Power Push-ups, Level 3 Drills with 16 push-ups each, Side Push-ups, One-Legged V-Push-ups, Balance Push-ups.  Am I forgetting any?  Sheesh!  My arms are still shaking a bit.  I actually had to stop after the 2nd interval and grab my Results and Recovery drink.  I haven't used it in a couple weeks, but I was feeling nauseous from the intensity of this workout, and just needed a little something to get me through.  A little R&R did the trick, and I was back in business.

These workouts definitely kick it up a notch, and I think my husband is having serious doubts about his ability to keep going.  His work days are about to get longer next week, and I just don't think he is motivated to do this particular workout no matter what.  I certainly don't want to lose my workout partner, but in the end he's got to do what's best for his body.  Wish just 3 1/2 weeks to go, I hope he'll stick it through as long as possible, but either way we've both made commitments to stay active.  We are brainstorming ways for him to get in a good workout every day, even if he's not up for Insanity at 9pm.

Day 38 
Max Cardio Conditioning
48 minutes
W:  484 calories

Max Cardio Conditioning is the month 2 version of Pure Cardio.  Except longer.  And a little more intense.  Some of the moves were extra difficult because my whole upper body is still sore from yesterday.  But, made it through.  Almost threw up right at the end, but made it through.  Sorry.  TMI.  My husband did not join me in Max Cardio Conditioning tonight.  He had a very physically exhausting day at work and already got his workout in, even if it wasn't Insanity.  I have decided to press on with the schedule, although it felt a little strange to be doing it alone after 5 weeks of having a partner.

Day 39 
Max Recovery
47 minutes
W:  278 calories
M:  calories unknown, forgot to wear HRM

So glad tonight was recovery.  Raging headache all day, husband has what appears to be the equivalent of carpal tunnel in his shoulder and forearm, and to top it all off I have a throbbing infection on my big toe apparently caused by some stray sock fuzz and a hangnail.  Kind of made all the plank work and other balance-related exercises a lot more painful than they should have been.  I couldn't believe my husband made it through all the hip flexor work.  I couldn't even make it the whole time without breaking form to stretch out, so he's come a long way from Day 1.  Once again, the Recovery video is not a walk in the park.  My biceps were begging for mercy during the High Plank/Low Plank exercise.  My only consolation is that others on the video were clearly in pain as well.  Yep, in this case it's totally acceptable to revel in other people's pain. 

Day 40 
Max Interval Circuit
55 minutes
W:  660 calories

For any of you who have been following my blog regularly, you may have noticed I haven't updated in a week.  Turns out that throbbing toe I posted about earlier was an infected ingrown nail that required minor surgery to remove the infected skin.  It was painful just to walk (heck, it was painful even lying down) for several days.  But then, I'm ashamed to say, I lost my motivation, and passed up two days where I could have worked out but just plain didn't want to.  On that note, I highly recommend NOT stopping your schedule of Insanity if at all possible.  Each day you spend away makes it that much harder to get back into it.  And today was a perfect example of that.  I had a very hard time getting through the workout.  I took a lot of breaks - I think more than I ever have before.  And I could feel that my heart just wasn't in it the way it was last week.  I'm determined to turn these negative emotions around and really dig deeper my last 3 weeks.  Words of encouragement would be appreciated!

Day 41 
Max Interval Plyo
55 minutes
W:  568 calories

Wahoo!  First week of max workouts completed!  And it only took me 2 weeks to do it!  Wait...not so proud about that.  Disregard the exclamation point.

I was very sore from yesterday's workout.  In fact, strangely sore.  I wasn't even this sore after my first max workouts.  So, again I repeat: Don't skip your workouts!  Taking a week off really set me back.  Of course, in the case of an injury it's better to err on the side of caution, but in my case I really could have gotten away with only 5 days off instead of 7 and been much better off for it.  I did much better today than yesterday.  The soreness wasn't a problem once I got through the warm-ups, but I'll definitely be taking my Results and Recovery formula today (in fact, excuse me a moment...ahh, sipping it right now).  Hoping that will help alleviate some of the muscle soreness as well.

It feels weird to work out without my husband after doing them side by side for 5 1/2 weeks.  He doesn't want to quit entirely, but after noticing what just one week off did to me (and I've already been through the program and am in better shape than he is), I doubt he'll be able to jump back in for a workout or two even if he suddenly has the time.  So, I've decided to keep going for the next 3 weeks at my own pace.  I hope this isn't too discouraging for anyone following along.  Rest assured I'm committed to seeing it through till the end.  I've come to far to give up now, when really the best results are yet to come.

Day 42 
Off

Recovery Week

Recovery Week

Core Cardio and Balance all week long!  Last time around, I was thinking I would be bored of doing the same video every single day.  But I loved Core Cardio and Balance so much that I didn't tire of it at all.  In fact, I highly recommend this video for anyone who may not be in the best physical condition prior to starting Insanity.  Try this video first to get you going, then see if you're ready to start the program after 1 week.

Looking forward to another great Recovery Week!

Day 29
W:  346 calories
M:  386 calories

First day of Recovery Week, and I really enjoyed the workout.  The workout is based on doing different exercises for 1 minute, with no repeats, wrapping up with some 3-minute isolated "burners" at the end.  There's plenty of cardio included, but there's a decent break between each exercise so it's not as intense as the other workouts.  My husband is sick, and I wasn't sure how much he would do, but I just told him to do what he could and he ended up doing all but one exercise.  Very proud of him.  He said besides Cardio Abs, this was the only video so far that he really liked.  I think he was pleasantly surprised to discover we'd be doing the same video all week.

Day 30
W:  346 calories
M:  409 calories

Channeled my inner core and finished the entire 3-minute segment of Shoulder Burners.  Not sure which burned more - my shoulders, or my glutes and quads from holding the plie squat position.  Pretty proud of getting through without breaking form.

Now it's officially 30-days in.  We took measurements and pictures of our progress to date.  As in my first round of Insanity, not a whole lot of change on paper from the first 30 days.  Chest, arms, abs, legs are all looking a little more toned, so pictures really help in seeing the difference.  Since muscle is replacing some of the fat lost, it's kind of leveling out on the scale.  My husband's measurements for the most part were about 1/4" larger due to muscle gain.  Mine were the same or 1/4" smaller in areas like my waist, thighs, and arms. Not a huge difference, but noticeable to me.

For others out there, measuring is key - the numbers on a scale are just a sliver of the whole story.  You are gaining muscle while burning fat, which can ultimately balance each other out or even result in a slight increase in weight because muscle weighs more than fat.  Also, the scale can fluctuate based on water and time of day and is not the most accurate gauge of your progress.  Our body tends to retain water under stress, including the stress of a new and challenging workout program.  I didn't notice much of a change on the scale after my first 30 days, but was noticing that my clothes were fitting differently.  Even so, the biggest change came during month 2.

Day 31
W:  328 calories
M:  380 calories

Hit the gym this morning for Step and strength training.  Burned well over 600 calories, so I was very glad I brought some Shakeology with me.  Eating breakfast earlier, so by the time I hit my workout it was already 3 hours after breakfast, and I was very hungry by the time I finished.  Shaker cup saved the day!

Still had enough in me to do Insanity this evening with my husband.  He's still sick, but managed to complete the workout, modifying as needed so as not to overdo it when his body is already run down.  Even though I did Step, squats, and shoulders today (among other things), I was able to complete the Shoulder Burners again without stopping to rest.  I have a feeling my shoulders may be yelling at me tomorrow though!

Day 32
W:  338 calories
M:  412 calories

Tried to focus on my core throughout the workout today.  Keeping your core tight during these moves adds a whole new dimension to them.  Sure enough, my abs were hurting the next day!  Sometimes it's hard to focus on your core during every workout, but make an effort this week. You're doing the same workout every day, so you should really have it down by now.  Try to focus on keeping your core tight and make every second count!

Day 33
W:  325 calories
M:  398 calories

Nothing much different to say today.  Focused on the core again and felt the difference.  With one more day of Recovery left, I'm starting to get excited for month 2.  Itching to take it to the next level once more!

Day 34
W:  256 calories (plus first 10 minutes - forgot to press "start" on my heart monitor)
M:  441 calories

Last day of recovery.  I tried to make every moment count and really push a bit harder today.  I can feel that my shoulder muscles are stronger than they were at the beginning of the week.  I'm also ready to take it up a notch as we start the more challenging workouts in month 2.  I don't think my husband shares my enthusiasm.

Week 4

Week 4 Tip
Stick with it!  One more week until Recovery Week!  You can DO this!!  This isn't the time to slow down, keep pushing all week long!

Nutrition Tip
Timing your preworkout nutrition is important. Unless you're working out first thing in the morning, try eating a very small meal about two hours before exercising. Exercising immediately after eating will lead to a lack of energy for your workout as your body is focused on digestion.  This will become increasingly important for me this week as we're moving our workouts to the evening, after dinner, to accommodate our work schedule.

Day 22
Pure Cardio and Cardio Abs
56 minutes
W: 520 calories
M: 630 calories

Today we managed to squeeze our workout in before dinner (as opposed to late night after the kids are in bed).  Pros and cons to this.  I was still in my afternoon slump, which was kind of hard to pull out of.  I really just wanted to take a nap, and my youngest was sick and just wanted to cuddle me, which was lovely, but it was not motivating me to get up and work out.  Between the time it took my husband and me to decide we were in fact going to work out right now, and the time I got changed and ready to go, he had fallen asleep on the couch.  Another con was that this is usually the time I use to make dinner, so I'm going to have to figure out how to adjust my schedule or my dinner plans accordingly.  Sigh.  I miss morning workouts, but to accomplish that during the school year means getting up at 4am to work out. Ummmmmm... No.  Evenings will have to do.

All that said, by the end of the warm-up I was in it and ready to dig deep, as Shaun T likes to say.  Completed both workouts, but I probably should have had my recovery drink afterwards, because I felt tired and sluggish all evening.  It may take a while for me to get the hang of evening workouts, but I'm prepared to do whatever it takes to make sure my husband and I can both maintain our regular exercise and stay committed.  If we make this a habit now, we can stick with it even after Insanity is over.  Whether it's with another Beachbody program, or just taking walks or bike rides as a family before bed.  For us, this isn't just a 60-day program and then it stops.  It's a lifestyle change we're striving to make together.

Day 23
Cardio Power & Resistance
39 minutes
W:  379 calories
M:  454 calories

Got my Insanity "I Earned It!" shirt today!  This is a special gift you get when you complete Insanity and submit your results to Team Beachbody.  This isn't just a shirt.  This shirt represents several pounds of sweat and 60 days of the hardest physical work I've ever done in my life.  I'll wear it proudly because I really did earn it!  Stick with the program and you can earn yours too!

Now about the workout.  This was one of those days I really can't believe I worked out.  My day was crazy and I was on the go literally all day long.  Running errands with kids in tow and then getting ready for a garage sale starting tomorrow, I was pricing and organizing and moving tables and furniture until 11:30pm.  Even though the sale started early the next day, we pushed play and we did our Insanity workout.  You know how usually after you work out, you feel great and are just so glad you decided to do it?  This was possibly the only time in my life I did NOT feel that way after completing the workout.  We both got through it, but both had that realization that maybe, just maybe, we had pushed ourselves too far.  I climbed into bed and felt like my body was just shutting down.  I felt fine the next day, so no regrets on my end, but I think my husband may have felt differently in the morning.

Friday
unscheduled Insane Abs, 255 calories

I'm entitling this next entry as "Friday" instead of Day 24 because we did not do the scheduled workout for Day 24.  Had a full and busy day at the garage sale, in which I was on my feet for 8 hours straight, and my husband is fighting off a cold and feelings of regret over pushing too hard during yesterday's late night workout.  But, feet tiredness aside, I felt ready for a workout.  I didn't want to do the Plyo Circuit without my husband, and since my feet were so tired, Insane Abs seemed to fit the bill of a good workout without too much extra exertion of my feet.  The saying "If you don't use it, you lose it" rang a bell today.  I haven't been working my lower abs as intensely during the last 3 weeks, and I found I couldn't hold 6 Inches.  At all.  Maybe 12 Inches.  Or more like 18 Inches.  I swear I was able to do this at the end of Round 1 just a month ago.  Oops!  That being said, I was able to do everything else, so I must not be too bad off.

Hoping the extra rest helps my hubby kick this cold, and we can be back on track tomorrow. 

Day 24
Plyometric Cardio Circuit
40 minutes
W:  424 calories
M:  544 calories

Weekend means morning workout.  Yay!!!  Much more enjoyable than the evening workouts, but c'est la vie.  The best part about this workout was knowing I only have to do this video one more time. :)

Day 25
Cardio Recovery
33 minutes
W: 177 calories
M:  forgot to press "start" on heart rate monitor.  Oops!

Last Cardio Recovery!  Of course, that means "recovery" now gets harder, but I'm going to focus on the positive.  Such as not having to hear Shaun T say that he can't get his knees up very high because "I got big quads." 

I made it through the whole workout without any breaks in the stretches.  That means I held the squats, lunges, and plie squats for the full time and did all the pulses without having to stand up to stretch out my muscles before going back into it.  For me, this included an audible "pep talk" during the plie squats, reminding myself that this was my last time doing this video, that I HAD to make it all the way through this time, and lots of repeating: "I can do it I can do it I can do it".  My husband still had to break some of the stretches early and go back into them, but that's totally understandable even at Week 4.  I mean, this is only the 4th time through this video.  If you weren't too flexible going into it, it's going to improve by Week 4, but it's also not magic.  I noticed a great improvement in the length he was able to hold his stretches compared to his first time.  Fitness doesn't happen overnight, so it's kind of nice to have these videos that you do several times to compare yourself.

Tuesday
Step Aerobics

50 minutes
469 calories
Weight Training
no heart rate data used

Husband is sick, so I kind of figured he wouldn't be up for the scheduled Pure Cardio/Cardio Abs tonight.  I hit the gym in the morning just in case.  It's been a few weeks since I've gone to my Step class, and I still love it.  Heart rate was at the low end of my target range throughout the workout.  Kind of used to pressing the envelope during Insanity, so it was a nice change of pace to have a fairly consistent 170 for the entire 50 minutes.  I was sweating, but it still felt too easy after 3 months of Insanity.  Wrapped up my workout with 30 minutes of strength training, which was much appreciated and missed during my Insanity workouts.  I was able to do assisted pull-ups at a much lower weight of assistance than before.  I'd love to be able to do them unassisted, but right now my limit is about 1 on that, so I have to go with what works.  I must admit I caught a glance at myself in the mirror while doing seated cable rows, and was impressed with my back and shoulder muscles.  Seriously, when did I get those?  Confidence just upped itself a notch.

Glad I worked out, because it turns out I was right - my husband came home and felt too sick to work out.  Took some Nyquil and went to bed instead.  But, for the record, I was ready for more and would have gladly done Insanity with him.

Day 26
Pure Cardio and Cardio Abs
60 minutes
W:  522 calories
M:  724 calories

Last day of Pure Cardio.  Husband is still fighting a cold, and had a hard time pushing through tonight, but we managed to complete both workouts before dinner, which is a huge plus for us tonight since we have evening commitments. I had a moment of weakness during "Frog Jumps" - the phone rang, and I was all too happy to get it!  Back in for the last 20 seconds and finished strong.  Muscles were a little sore from the weight lifting yesterday, so I did some extra stretches afterwards for my calves and chest, which were feeling the burn the most.  Looking forward to wrapping up Week 4 tomorrow!  This has been a really long "week" - too many setbacks for my liking.

Day 27
Plyometric Cardio Circuit
41 minutes
W:  427 calories
M:  588 calories

 This is it!  Finished with Month 1!  Our very last Plyometric Cardio Circuit video!  Unfortunately, I know what's to come in month 2, so I'm trying to pump up my enthusiasm, but it's not quite the same as it was the first time around.  My first time, I was really excited to take it up a notch, and to see what month 2 had in store.  Perhaps it's because I already know what's to come, or perhaps it's the evening workouts that are just making me a little more tired and I'm not quite ready for an hour long workout at night.  At any rate, I have a feeling my husband and I are both going to need each other to keep our motivation up during the next 4 weeks after Recovery Week.

Day 28
Off